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1 : 1 Yoga therapy
Seeking to improve your alignment and in need of guidance or suggestions? Looking for a restorative wind-down to integrate a sense of ease into your week?
One-on-one yoga therapy offers a variety of asana practices, depending on your energetic need or goals. The personalized setting allows you to get more hands-on adjustments and direct feedback for your own practice.
asana offerings
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Power-based strengthening and vinyasa flows (ashtanga-based)
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Arm balance coaching and improvements
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Alignment tips and physiology (Iyengar-based)
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Balance improvement and strengthening (Sivananda hatha-based)
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Yin-restorative & fascia release
Can be taught in one-on-one private sessions, in a small intimate group setting, or large class.
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