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Group Yoga
Offering a wide range of variety for group movement, depending on your energetic need or your group's intention - whether it's a connecting group flow or more restorative wind-down and anything in between.
asana offerings
- Power-based strengthening and vinyasa flows (ashtanga-based)
- Arm balance coaching and improvements
- Alignment tips and physiology (Iyengar-based)
- Balance improvement and strengthening (Sivananda hatha-based)
- Yin-restorative & fascia release
*Can be taught in a small intimate group setting, or large class*
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