Yoga (Asana) Therapy
Move beyond the standard flow with a clinical, personalized approach designed to target specific physical needs or emotional blocks. It is yoga refined into a therapeutic tool for your unique body and recovery.
What We Offer
One-on-one yoga therapy offers a variety of asana practices, depending on your energetic need or goals. The personalized setting allows you to get more hands-on adjustments and direct feedback for your own practice.
During our initial consultation, we will determine which of these specialties or combinations best supports your personal goals.
-
Build functional strength and internal heat through a structured, breath-led practice. Grounded in the Ashtanga tradition, these sessions focus on progressive sequencing and core stability, adapted to your current fitness level to improve cardiovascular health and physical endurance.
-
Target the deeper connective tissues and nervous system through long-held, supported postures and myofascial release techniques. This gentle yet profound practice is designed to increase joint mobility, reduce chronic physical tension, and facilitate a deep state of mental and emotional rest.
-
Deepen your anatomical understanding through a precision-based approach inspired by Iyengar yoga. We utilize props and detailed postural cues to ensure optimal alignment, helping you move safely, prevent injury, and find the most supportive expression of each pose for your unique skeletal structure.
-
Focus on the foundational pillars of health through a holistic Sivananda-inspired flow. These sessions emphasize spinal flexibility, proper breathing (pranayama), and core-centric balance exercises to enhance your physical stability and foster a steady, peaceful mind.
-
Master the mechanics of flight by breaking down complex inversions and arm balances into manageable, anatomical steps. We focus on wrist health, shoulder strength & stability, and the physics of balance, providing a safe and playful environment to build the confidence and strength needed to take your practice off the ground.
-
Experience the same personalized, high-touch guidance from the comfort of your own home. These virtual 1:1 sessions are fully interactive, allowing for real-time feedback and customized sequencing designed around the space and props you have available.
What to Expect
Plan with Purpose
Together, we discuss your personal goals with private sessions and outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open before, during, and after sessions, to allow both of us to have a deeper understanding of how the body responds.
Adjust & Adapt
Every session can be different. We stay flexible and responsive to make sure the movement process is working well for your body & it’s needs.
Review & De-Brief
After each session, I will send a detailed follow-up email breaking down everything we covered in session, so you may continue your practice at home, both on & off your mat.