Tibetan Sound Healing
Sound healing therapy is a holistic practice using sound bowls and other instruments to produce vibrations that encourage healing throughout the entire body.
The deep vibrations and soothing relaxation created from Tibetan bowls can have a profoundly grounding effect, helping you to feel more connected and in unison with your external environment and internal self.
How does it work?
The vibrations from the bowls work in a domino effect, first hitting your nervous system through the nerve cells and sensory organs like your skin and ears.
The nervous system frequency shifts to calm your respiratory system, relaxing your breath and thus relaxing your heart rate.
Your entire circulatory system is connected to all of the glands within your endocrine system (thyroid, adrenal, pituitary, pineal, etc.), regulating the production and release of hormones.
These various hormones have a direct effect on our levels of stress, anxiety, overall mood, growth and development, metabolism, and cellular reproduction.
All of these systems working in unison with one another, in tune with the targeted frequency from the sound bowls, creates a more harmonious and efficient healing system throughout your entire body.
What are the benefits?
Overall relaxation, stress, & anxiety relief
Alleviate specific chronic pain
Significantly improves sleep & deep restorative healing
Grounded and connected, which helps to re-center back into yourself
Align chakra system & promotes efficient energetic flow
Improve mental clarity
Regulate emotional outlook & overall mood
Increase spiritual connection and self-perspective