Whether it’s a formal sit down meditation, guided, walking meditation & increased intentionality, or body scanning & awareness, there’s endless meditation techniques available to learn and how to practically integrate them into your everyday life.

​

Meditation techniques offered:

• Yoga nidra & relaxation through body awareness (Himalayan tradition-based)

• Visualization and grounded connection mediations 

• Mental purification through self-observation (Vipassana-based)

• Mantra meditation and chanting

 

Can be taught in a small intimate group setting, or large class.