Resonance Yoga & Brunch

This hour-long yoga class blends gentle movement with the soothing power of sound bowls. The first half flows through a series of accessible, mindful poses designed to release tension and connect with the breath. In the second half, you'll experience the calming vibrations in a sound bath, using Tibetan sound bowls to promote deep relaxation and restore balance. A perfect class to nurture your body, mind, and spirit. Followed by vegetarian breakfast prepared by our chef and socializing with the community.